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How important are macro nutrients for standard ketogenic diet?

Question: How important are macro nutrients for standard ketogenic diet?

(Posted by: on 2012-01-21 21:31:16)

I lost some weight ( 270 down to 255) by listening to my body when I am full and such, I am used to doing this, so how important is it to reach the daily numbers? I still need to do them because I am horrible at math and they seem to change every time I do them. I was hoping I can just eat a keto friendly meal, stop when I am full and not eat again until I am hungry.


Answers:

Posted by: Harley Drive on 2012-01-21, 21:37:03

If you were 270 why are you on a high fat diet? you should eat less(smaller portions) and reduce fat and carbs

  

Posted by: ediva naeeni on 2012-01-22, 13:59:30

Nik working out releases a hormone that makes you feel good and countering depression

  

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