Ketogenic Diet | Ketogenic Diet Guide

Question: Bodybuilding ketogenic diet what to eat!?

(Posted by: Frank Lopez on 2009-12-20 17:42:34)

Ive looked on forums and it doesnt say a thing about what i can eat.. just what their success was and how keto works.. anybody know what foods and how much of it i can eat? im 5'6'' 215lbs and i was going for the 6 meals a day i saw 8 somewhere but thats to much

Posted by: stepped on 2009-12-23, 13:01:25

All protein, zero carbs!! Make sure to balance the meals out as well as the duration of time in between diet cycles. Good luck.

Posted by: H3aVy BoMb3RmAn on 2009-12-20, 18:05:28

Its basically high protein low carb diet.. No bread,pasta,rice or any other carbs, i havent done it but thats what i heard.. Its basically a cutting diet.. Im bulking right now and i might give it a try in a few month.. You also dont need 8 meals a day 5-6 is enough..

Posted by: dominque on 2009-12-22, 01:46:42

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