Ketogenic Diet | Ketogenic Diet Guide

Quick and Easy Guide on Ketogenic Diet

Are u allowed to eat as much as u want on an atkins/ ketogenic diet?
the ratios being 60 % fat, 30 % protein, 10 % carb i am keeping carbs as near to 15g or less day. but the calories seem to climb upto even 2000. on a regular moderate carb diet i average 1200 1400. i am a girl, 5'2, 53 kgs and am moderately active i have a deskjob and go for an evening walk and take the stairs like 9 10 times a day b c of my office building.

Are chik fil a chicken nuggets acceptable on the ketogenic diet?
I guess I should also mention that I've been vegetarian for 2 years. I'm planning on trying this diet out but I'm kind of confused as to what I can eat you're supposed to have more fat than protein or carbs, but what DOESNT have protein that I could eat...I don't get it..eggs, cheese, meat, etc all have a substantial amount of protein.If I bought some chik fil a nuggets for lunch tomorrow, would those work?

Can someone please explain this about the ketogenic diet to me?
I thought that the diet only required you to eat under 20 g of carbs a day, but now I'm reading that you can't eat a lot of protein either...I'm not sure I understand this I've read stories about people who followed the diet, and they ate meat, fish, eggs, cream, etc...aren't all of those extremely HIGH in protein? Can someone explain a bit better? Like if I ate chicken nuggets at Chic Fil A tomorrow would that be violating the guidelines of the diet? Thank you

The standard "ketogenic diet" is a 4:1 lipid:carb ratio. What is the ratio in a standard diet?
Also, is this calculated by weight or caloric content?

Can anyone give me a days diet plan for a ketogenic diet?
basically i wanna go into ketosis as a means to lose excess body fat, i understand you have to pretty much cut out carbs, but so far all ive got on my diet plan is chicken, fish, eggs, and nuts?can anyone give me a 'breakfast, snack, lunch, snack, dinner' plan i dont mind doing the same thing every day that will put me into ketosisanyone that thinks this is bad for you is clearly misinformed and mistaking it for ketoacidosis which is the bad thing.KETOSISthank i have limited preperation time especially for breakfast, and im not keen on vegetables, i will just about cope with carrots Poh i would also eat chickpeas to increase the calorie intake with my lunch and dinner

Has anyone tried the ketogenic diet?
If so, can you share your experience with the diet with me?I'm considering trying it for mental clarity benefits.

How to lose weight by ketogenic diet?
what do u have 2 eat to go into ketosis??what makes u get out of ketosis??and x can anyone give me a 1 week diet of what to eat on a ketogenic diet? i would like it better if people that actuallt tried AND lost weight from this diet to answer thanks

Could someone explain carb loading on a ketogenic diet?
what is that?

How to go on a low carb/ ketogenic diet if you're vegan?
How can you reach ketosis if you're vegan. A lot of those meat imitator products seem to have about 20g of carbs per serving, so it's almost impossible to get less than 50g of carbs which is what you need to reach and sustain ketosis. Anyone know how to reach ketosis, without eggs, cheese, or meat?

What is ketogenic diet?

Ketogenic Diets - Are they effective for fat loss for teens?
A ketogenic diet is useful for rapid fat loss. They take a bit of willpower but work very well to get to fairly low fat levels in a short time. Expect losses of 2 3 lbs. per week. More is possible but anything more than 2 lbs. per week increases risk of muscle loss. The first week, you may lose 5 or more lbs. but most of this will be water loss so start counting your 2 lbs. a week after the first week and try to maintain that level.As a 14 years old is it okay for me to do this diet?

Ketogenic diet and intractable epilepsy.?
I have a niece with severe epilepsy and after the doctors have tried all sorts of drugs on her, she seems to be doing much much better on a ketogenic diet. That is, a diet high in fact that causes her to excrete ketones in her urine. What I want to know is why does it work? Any ideas?

BodyBuilding Ketogenic Diet WHAT TO EAT!?
ive looked on forums and it doesnt say a thing about what i can eat.. just what their success was and how keto works.. anybody know what foods and how much of it i can eat? im 5'6'' 215lbsand i was going for the 6 meals a day i saw 8 somewhere but thats to much

When do you start losing fat on a low carb (ketogenic) diet?
I know that the quick weight loss at the beginning is water loss as your body is depleted of glycogen, which is stored as water. How do you know when you are losing fat and not water? Please don't respond if you are just going to tell me not to diet blah blah blah...I'm educated and I know the pros and cons...in other words..unless it is to answer my question please don't respond. All others will be reported. Sorry if that's harsh but I'm sick of asking a question and getting preached at. Thanks in advance

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