Archive for May 22nd, 2008
Left – Right – Left – Right
We would like to share with all of you this new exercise that Nathanael is doing at HUKM.
It’s called the Kettler Side Stepper. It’s a compact but effective piece of equipment to help you increase your heart rate, at the same time strengthening your leg and thigh muscles. The training computer monitors time, step count [...]



Glorious Christmas : 25 December 2009